My Journey

Hi! I’m so glad you found me.

I have had quite a journey and over the years, have gone through many iterations in my personal and professional life. I’ve held many roles and consider myself an artist, coach, and teacher as these feel like the most ever-evolving roles to hold. In the many waves of change, I’ve been challenged to the core of my being and have only become that much stronger and wiser because of it. I have experienced much darkness, shadow, as well as light and know that it’s all been an initiation to meet myself and others, with unshakeable compassion, grace, forgiveness, and unconditional love.

My Approach

I’m here to remind you that you’re not alone and that you (already!) have everything you need within you. I am here to be a compassionate witness along your journey, in whatever capacity we may be collaborating together. I will hold space for your darkness, shadow, and light. I will believe in you through all of it.

My belief is that healing is holistic and collective. I incorporate this lens into my practice and strive to embody a trauma-informed and inclusive perspective.

Through active listening, thoughtful questioning, and poignant reflecting, I will be a partner to help you explore your inner landscape. I incorporate modalities like breathwork, meditation, prayer, archeytpal & mythological reference, dance, energy work, interior design, and intuitive guidance. My goal is to serve as a guide for you to come to your own conclusions & navigate toward self-acceptance, trust, inner safety, compassion, and love.

I love helping others achieve breakthroughs and aha-moments, as well as work through their blocks and obstacles, but at a pace that’s sustainable for them. My agenda is simple: to be present with and focus on your needs.

Areas of Expertise

Self Love

Interpersonal Relationships

Organizational Operations

Home Tending

Degree, Work Experience, Certifications & Advanced Healing Arts Coursework

Bachelors in Communications and Minor in Gender Studies from The University of Connecticut

10 years in Tech / Operations / Customer Service at 2U, Yext, and WeWork

4 Years in Life Coaching

200 hour YTT from Yoga Bohemia

15 hour training of Y12SR with Nikki Meyers

Life Coach Certification from the Life Purpose Institute

Reiki Level One & Two from North Carolina Reiki Training Center

Thai Bodywork Certification from Christina Law

Somatic Attachment from the Embody Lab

Wildcrafting & Medicine Making from Wild Abundance

Transcending Trauma: Art, Imagination, and Spirituality by Embodied Philosophy

Decolonize Your Mind from Dr. Rosales Meza

Reclaiming Pleasure Workshop with Kai Cheng Thom from the Embody Lab